Keep your baby away from places where people smoke. Don’t smoke near your baby, and keep your car and home smoke-free, too. Do not use a neck cord or anything that he could get caught in or choke on. Stop giving your baby the dummy when he’s between 6 and 12 months old and don’t force him to take the dummy or put it back in if he spits it out. Wait until breastfeeding is well established and when your baby is over 4 weeks old before offering a dummy. However, some experts do not feel that dummies should be promoted, especially as the evidence linking dummy usage and SIDS reduction is not all that strong. It is possible that the risk of SIDS may be reduced by using a dummy at naptime and bedtime. You can practice it while breastfeeding or bottle-feeding, or any other time throughout the day. Research suggests this can significantly reduce the risk of SIDS. If you can, breastfeed for at least the first six months. It increases the SIDS risk because you can accidentally roll onto your child as you sleep, and the baby is at risk of becoming entangled in the bedding.īreastfeed your baby. Sleeping in the same bed as your baby isn’t recommended, and here’s why. If possible, try this for the first six months, and consider keeping the cot or bassinet at about an arm's length away from your bed.ĭon’t sleep with your baby. While this depends on your personal preferences, experts recommend your baby sleeps in your room with you, but alone in a cot. If your baby’s head is hot and sweaty, or if his chest feels hot, he's too warm. Instead, try a wearable blanket or a sleeping sack with no hood. Dress your baby in no more than one extra layer than you would wear. Ensure the air temperature is comfortable for you - make sure it’s not too hot. Make sure his head isn't covered when you put him to bed. Avoid letting your baby get too hot, as this increases the SIDS risk. Never put your baby to sleep on a water bed or a cushion.ĭon't let your baby become overheated. Move him to a firm, clean sleep surface as soon as possible. Sometimes your baby may fall asleep in the car seat, stroller, or sling. This means that his feet are touching the end of the cot. You can ensure this doesn’t happen either by keeping his cot bare or by placing him in a ‘feet to foot position’. This is why it’s important to make sure he doesn’t wriggle under the covers. The risk of SIDS can increase if your baby’s head gets covered by bedding while he’s sleeping. Put your baby in the ‘feet to foot’ position. Some babies turn onto their stomach or side on their own after being placed on their backs it's OK to leave them in that position, as long as they are able to roll over in both directions without help. A good way to remember is with the expression ‘Back to sleep’. Every single time for the first year of his life, and tell anyone else who may care for him that this is a must, whether it’s for a nap or to sleep at night, place your baby on his back to sleep. This is the most important thing you can do to reduce the risk of cot death. Take these steps to help keep your baby safe and lower the risk of SIDS: It's important to know how to help prevent SIDS. This may still sound alarming, but it means only 0.027 percent of babies are victims of SIDS. Based on data from 2015, the rate of SIDS is 0.27 deaths per 1,000 live births in England and Wales. If you're wondering just how common SIDS is, statistics show SIDS is very rare in the UK. It is a death that is unexplained and unexpected, and that usually occurs while the baby is sleeping, occurring in babies usually under a year old. The definition of SIDS is more a matter of what it isn’t. Read on to find out more about what SIDS is, what some of the risk factors may be, and what you can do to help prevent it. The cause or causes of SIDS are not known however, there are steps you can take to create a safe sleep environment for your baby and to help prevent SIDS. The chance of SIDS occurring is very low, affecting just under 300 babies a year in the UK. It’s sometimes called cot death, because many SIDS babies die when they're sleeping. SIDS stands for Sudden Infant Death Syndrome, and it refers to the unexpected and unexplained death of an otherwise healthy baby, mostly under 6 months old. You might have heard of SIDS, a topic of concern for parents of young children.
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